tended
girls
tended girls is an event series designed for girls ages 10-14. Each event in the series provides opportunities for girls to learn wellness techniques that they can use to manage everyday stress and aches and pains. tended girls also encourages and empowers girls to teach their families and wider community these techniques as well.
Participants create their own wellness product to take home.
Participants meet locally on a Saturday for 3 hrs.
Each group has a maximum of 20 participants.
Attendees will receive a certificate of completion and a 20% discount to additional tended girls classes.
Refreshments will be served and all event materials provided.
Attendees will have access to a private online community to nurture the friendships created in class.
Each course is $75
Basics
tended Overview
Students will receive an introduction to:
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Stretching and Breathwork
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Sound Therapy
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Acupressure
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Gua Sha
Tune
Tuning Forks & Singing Bowls
Students will have an opportunity use singing bowls and tuning forks to learn which frequencies resonate with them. Students will learn about vibration and how sound travels.
Stretch
Simple Stretching
Students will learn basic daily stretches for the neck, shoulders, and arms. Students will learn about lymph nodes and lymph and its role in wellness.
Press
Acupressure
Students will learn about acupressure points on the ears and hands. Additionally, students will learn about acupressure mats and have an opportunity to try some.
Breathe
Breathe Easy
Students will learn a variety of breathing techniques for stress. Student will also learn the role of Oxygen in the body.
Flow
Gua Sha
Students will learn Gua Sha for face, neck, & shoulders. Students will learn techniques for headache and sinus pain relief